Mana Warrior Resources

Clinical Research & Case Studies

The Science of Resilience

At Mana Warrior Collective, we believe informed patients make empowered decisions.

We've curated this Resource & Research Library to bridge the gap between scientific evidence and everyday health, bringing together peer-reviewed research, clinical insights, and trusted educational resources in one place.

Explore the latest evidence on Hyperbaric Oxygen Therapy (HBOT), photobiomodulation, regenerative medicine, recovery, longevity, and whole-person health alongside real stories that remind us why this work matters. Whether you're just beginning your journey or looking to deepen your understanding, we invite you to explore the science, ask questions, and discover what's possible.

Hyperbaric for Athlete Performance

A growing body of research suggests that Hyperbaric Oxygen Therapy (HBOT) may enhance quality of life and recovery for individuals living with chronic traumatic brain injury (TBI). Clinical studies have reported improvements in memory, attention, executive function, processing speed, quality of life, and overall functional outcomes. Researchers also propose that HBOT may enhance cerebral blood flow, reduce inflammation, support cellular energy production, and promote neuroplasticity and tissue repair. While HBOT is not appropriate for every individual, current evidence supports its role as a promising adjunctive therapy for carefully selected patients with persistent symptoms following TBI.

Featured Research:

Frontiers in Physiology

Effects of Pre-, Post- And Intra-Exercise Hyperbaric Oxygen Therapy on Performance and Recovery: A Systematic Review and Meta-Analysis

Huang X, Wang R, Zhang Z, Wang G, Gao B. (2021)

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Journal of Strength and Conditioning Research

Does Hyperbaric Oxygenation Improve Athletic Performance?

Šet V, Lenasi H. (2023)

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Archives of Physical Medicine and Rehabilitation

Effects of Hyperbaric Oxygen Therapy on Exercise-Induced Muscle Injury and Soreness: A Systematic Review and Meta-Analysis

Luo X, Yu Y, Zhang S, Qi F. (2025)

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Medicine and Science in Sports and Exercise

Hyperbaric Oxygen Therapy in Sports Musculoskeletal Injuries

Moghadam N, Hieda M, Ramey L, Levine BD, Guilliod R. (2020)

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Adjunct Cancer Care & Chronic Illnesses

Hyperbaric can particularly be an adjunct support in cancer care in three main areas: enhancing radiotherapy outcomes, treating late radiation tissue injury, and modulating the tumor microenvironment to improve other cancer therapies.

The Cochrane Database of Systematic Reviews

Hyperbaric Oxygenation for Tumour Sensitisation to Radiotherapy

Bennett MH, Feldmeier J, Smee R, Milross C. (2018)

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JAMA Oncology

Hyperbaric Oxygen Therapy and Late Local Toxic Effects in Patients With Irradiated Breast Cancer: A Randomized Clinical Trial

Mink van der Molen DR, Batenburg MCT, Maarse W, et al. (2024)

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Scientific Reports

Hyperbaric Oxygen Suppressed Tumor Progression Through the Improvement of Tumor Hypoxia and Induction of Tumor Apoptosis

Chen SY, Tsuneyama K, Yen MH, et al. (2021)

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Neurological & Brain Health Recovery

HBOT shows robust clinical benefits for chronic TBI sequelae, particularly in mild-to-moderate cases. Multiple studies demonstrate significant improvements in cognitive function, with enhanced Trail Making Test scores, improved executive function, memory, and information processing speed.

Journal of Applied Physiology

Effect Sizes for Symptomatic and Cognitive Improvements in Traumatic Brain Injury Following Hyperbaric Oxygen Therapy

Biggs AT, Dainer HM, Littlejohn LF. (2021)

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World Neurosurgery

Hyperbaric Oxygen Therapy for the Management of Mild and Moderate Traumatic Brain Injury: A Single-Center Experience

Miskin BM, Fox LA, Abou-Al-Shaar H, et al. (2023)

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PloS One

Hyperbaric Oxygen Induces Late Neuroplasticity in Post Stroke Patients -- Randomized, Prospective Trial

Efrati S, Fishlev G, Bechor Y, et al. (2013)

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Anti-Aging & Longevity

Aging

Hyperbaric Oxygen Therapy Increases Telomere Length and Decreases Immunosenescence in Isolated Blood Cells

Hachmo Y, Hadanny A, Abu Hamed R, et al. (2020)

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Frontiers in Neurology

The Effect of Hyperbaric Oxygen Therapy on Cognition, Performance, Proteomics, and Telomere Length: A Case Report

Maroon JC. (2022)

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Red Light Therapy (Photobiomodulation)

Red light therapy demonstrates verified evidence for multiple health applications, with the strongest support for skin rejuvenation, wound healing, androgenic alopecia, cognitive function, and certain pain conditions.

Journal of the American Academy of Dermatology

Photobiomodulation CME Part I: Overview and Mechanism of Action

Maghfour J, Ozog DM, Mineroff J, et al. (2024)

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GeroScience

Photobiomodulation in the Aging Brain: A Systematic Review From Animal Models to Humans

Rodríguez-Fernández L, Zorzo C, Arias JL. (2024)

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Mana in the News & Extra Resources

Hawaii News Now

Breathing issues facing Maui first responders following August 8th fires

Mana Warrior Supports Lahaina Fire Survivors & First Responders (2023)

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Podcast Feature

Dr. Masha Podcast: Founder Tina discusses Hyperbaric Therapy for TBI Recovery

YouTube Shorts Series

Watch Part 1 ⟶ Watch Part 2 ⟶

TBI Recovery Resource

Traumatic Brain Inspiration: James Braddock's Journey

TBI Survivor & Head Mana Warrior shares his fight back from a 0.01% chance of survival.

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